This is an easy simple exercise that anyone can perform early in the morning. These movements have been influenced by Qi Gong, human body system, and holistic health practice. It focuses on targeted areas helping to maximize intuition center and general good health practice. It is appropriate for both men and women and all ages.
It requires just you. No need of other exercise tools, machines, or drugs. It takes 10 minutes upon waking up in the morning. This is the exercise that can generate blood flow to the brain. It helps you to focus and doing sensitive work.
I know, I am excited to have it too. :)